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The Biggest Things in Kashmir today is talking about 5G and teaching coding to kids.

The Biggest Things in Kashmir today is talking about 5G and teaching coding to kids. A few days ago I opened this website of Satyagraha and I noticed two articles, but I did not read them by clicking on the link, just thought about this news story and started working on it. What were the articles, the question is? "What will happen when 5G comes?" and “Is it right to talk about teaching coding to 5-6-year-olds?” As soon as I read these headlines, an incident that happened two days ago started spinning in my mind. I was in the shop of my friend Burhan Qazi located in the Lal Chowk area of ​​Anantnag that day. At the same time, a person came to Burhan's shop to get a new mobile phone. Burhan Qazi, in a hurry, took out a new mobile phone and said, "This is the very latest, 5G phone". Hearing this, the customer smiled and started inquiring about other cheap phones. Later he left the shop without taking the phone. Neither I was surprised nor Burhan Qazi was surprised

The most effective method to deal with eyes Its home cures and diet.

The most effective method to deal with eyes Its home cures and diet.

 Our eyes are the most important part of our body, but if our eyes are separated from us even for a moment, then our life will be dark. Due to being constantly engaged in mobile, TV, and laptop, our eyes start becoming weaker.

 You can take care of your eyes by adopting some of the following tips:

 1. Visit the eye doctor regularly. Doctor Image Get your eyes checked regularly to maintain good eye health. Learn more about your eyes and ask them about your eyes when you visit your doctor. Learning more about the eyes and how to prevent eye diseases will help you manage your diseases. If you do not have any problems with your eyesight, then you should take care of your: Every 5-10 years between the ages of 20 and 30 Every 1 in every 2-4 years after the age of 65 Must-see eye doctor in 2 years.

 2. Remove your eye makeup at the end of the day. Always take the time to remove your eye makeup before you go to sleep. Never sleep with makeup on. If you sleep with eyeliner or mascara on, it can make your eyes sore. Sleeping with makeup on at night can clog the pores around the eyes, which can lead to cavities and may need to be removed by a doctor. Keep makeup remover pads near your bed when you're too tired for your nightly cleaning routine. 

3. Eye Exercises Look at the ceiling once with your eyes at the floor. Look once to the right and once to the left. Move the eyes in a circular motion, first in one direction and then in the other direction. This will exercise your eyes. Food and drink

 1. Green leafy vegetables and fruits Green leafy vegetables and fruits Image Vitamin A is the most important vitamin for the eyes, its deficiency can cause night blindness. Fat-soluble vitamin A is most needed by the retina. Vitamin A is most commonly found in green and leafy vegetables. The carotene element present in green vegetables is converted into vitamin A. Therefore, eat spinach, mint, fenugreek, bathua, semi beans, etc. Consumption of Vitamin C improves eyesight. Guavas, oranges, pineapples, watermelon, and grapes are rich in vitamins A and C. 

2. Dryfruits Dryfruit Image Consuming dry fruits are also beneficial to increase eyesight. Dryfruits King raisins are rich in vitamin A, A-beta carotene, and A-carotenoids, which are very important for eye health. The antioxidants present in it help the eyes to fight free radicals. Eating raisins daily does not cause eye weakness, muscle damage, cataract,s, etc. Dried apricots are rich in vitamins A, B complex, and C, which are beneficial for the eyes. 

3. Zinc Food Zinc is very good for the health of your eyes. Zinc supports the retina for vitamin A. Without zinc, the eyes do not get enough vitamins as needed, so as a result, your eyes start getting weak. Zinc is found in abundance in peanuts, curd, dark chocolate, sesame and cocoa powder, etc. The ability to see remained the same throughout life. For this, onion and garlic should be included in your diet. If a person has a problem with cataracts, then he should consume things rich in selenium.

 4. Egg and fish Egg and fish Image Egg is very beneficial for the eyes. Elements called lutein and zeaxanthin, which form carotenoids, are found in abundance in eggs than any other substance. By eating one egg daily, the erosion in the cells of the eyes due to the deficiency of carotenoids can be prevented. Eggs are very beneficial for the eyes. Eating one egg daily can prevent the erosion of eye cells due to the deficiency of carotenoids. Omega 3 is found in abundance in fish which is beneficial for eyesight.

 5. Almond milk Drink almond milk thrice a week. It contains Vitamin E which is beneficial in removing eye disorders. Antioxidants like vitamin E protect the lens of the eye from damage caused by free radicals. Vitamin E is found in all types of edible oils, nuts, fruits, and seeds. Eyes are very good by consuming them. Make a habit of consuming them and include them in your daily diet. Also Read: How to Take Care of Eyes Daily



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